Vidya has studied, practiced and taught yoga since 1975. She has trained in Ashtanga, Vinyasa Flow, Kundalini, Iyengar and Forrest Yoga.
Vidya teaches a creative and intelligent alignment based flow that weaves together these varied styles of yoga.
Vidya founded Frog Lotus Yoga Studio in Massachusetts, 14 years ago. In 2011 she opened Suryalila Retreat Centre in southern Spain, where she currently teaches and resides.
As Director of Frog Lotus Yoga International, Vidya has led over 70 intensive 200 & 500 hour Vinyasa Flow Yoga Teacher Trainings in beautiful locations across the globe and at her beautiful home base Suryalila Yoga Retreat Centre in Spain.
In addition to directing YTT programs, Vidya teaches at Festivals and runs retreats and Yoga holidays.
Get strong, take flight and infuse the rest of your practice with strength and confidence.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 14-day course.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.