Breath Work › Move into Calm › Stress/Anxiety › Kiranjot

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Breath Work For When You Don't Know What To Do12:05
    Breath Work For When You Don't Know What To Do

    Kiranjot

    A calming breath work class with mudra, sound healing and gong relaxation. A really great class to take when you're anxious or overwhelmed, and when you're looking for tools to help to keep focused and calm.



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