Breath Work › Move into Confidence › Life's Challenges › All Levels › Under 10 mins
-
09:47Yoga for Exam Stress (1): Fear Is Excitement Without Breath
Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.
-
01:59Solar Channel Breathing
The perfect technique for whenever you need courage. Solar Channel Breathing could be your saviour in many situations from going to the dentist to meeting your new boss. A great technique to add to your toolbox.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
