Sri Dharma Mittra
Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over in the years since. Sri Dharma is the model and creator of the Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga Poses, has released two DVD’s to date: Maha Sadhana Levels I and II. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, workshops and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center and around the world.
Challenge with Sri Dharma
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.