Breath Work › Stress/Anxiety › All Levels › Vidya Heisel
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18:56
Alternate Nostril Breathing
A pranayama practice, breathing technique called Nadi Shodama, with is a very relaxing and cleaning breath. This alternate nostril practice is wonderful for helping the body to relax and will help to cope with anxiety or stress, and can even help with sleeplessness.
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21:28
Guided Meditation With Vidya
Find the perfect equilibrium between relaxation and alertness in this guided meditation. A perfect start for beginners to meditation, or for more seasoned practitioners.