Breath Work › Under 10 mins › Sri Dharma Mittra
-
01:59Solar Channel Breathing
The perfect technique for whenever you need courage. Solar Channel Breathing could be your saviour in many situations from going to the dentist to meeting your new boss. A great technique to add to your toolbox.
-
04:23Alternate Nostril Breathing
The most efficient way to purify. Perfect your alternate nostril breathing technique for balance and purification with Sri Dharma Mittra.
-
03:15Humming Bee Breathing
Recommended for use before any class to improve concentration. Sri Dharma Mittra's Tutorial on the humming bee breath begins with a short chant invoking guidance and protection during practice.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
