Build Strength › 10 to 20 mins › Vidya Heisel

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  • Peacock Pose Tutorial15:51
    Peacock Pose Tutorial

    Vidya Heisel

    This tutorial for peacock pose (mayurasana) starts with a short sequence to warm up the body. Mayurasana is an arm balance, so this tutorial is the perfect way to build strength and confidence to reach the peak pose over time if you need. You will need two blocks and a blanket.



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