Build Strength › Improvers › 45 to 60 mins › Andrea Kwiatkowski
-
47:01Jivamukti Yoga: Restore & Renew
This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
