Build Strength › Intermediate/Advanced › Vanessa Michielon
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
-
28:52Uplifting Vinyasa Yoga Flow
This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana
-
42:36Balancing And Brightening Vinyasa
This vinyasa flow yoga class is a balancing and stretching class. A fun, creative, playful and stimulating vinyasa flow which includes standing balances to help focus the attention and improve stamina. Postures include Warrior III, Tree Pose, Half Moon and Crow .The class is fairly fast-moving and dynamic, so do pace yourself if needed. You may need a couple of bricks or books.
-
42:05Dynamic Vinyasa Yoga To Awaken The Core
This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks
-
44:59Dynamic Yoga To Awaken Our Shoulders
Strengthen and mobilise the shoulders and upper body with this challenging, dynamic Vinyasa flow. Feel more energised and spacious, especially in the upper body, whilst also mobilising and strengthening the whole body. This is a challenging class, go gently whilst exploring flexibility in the shoulders with binds whilst opening the chest through backbends, including Camel, Locust and Floor Bow Pose. Suggested prop: 1 belt.
-
43:41Dynamic Vinyasa Yoga To Mobilise The Spine
This dynamic vinyasa flow yoga discovers different ways to move the spine and to strengthen the back and abdominal muscles. This challenging yoga class features postures such as Cobra, Plough Pose and Reverse Warrior. This is a great class to unwind the whole body and is great for after long periods of time sitting, to unlock tension around your torso. Feel refreshed, taller and at ease in your whole body
-
58:31Vinyasa Flow: Find Strength and Space
A comprehensive vinyasa flow yoga class with a focus on the space in-between positions and movements. Can you practice giving yourself and your body more space? See if you can become aware of finding space in between thoughts and everything that usually captures our attention. By allowing ourselves to slow down, we can make space for more to arise to our consciousness. The session begins and closes with a breathing practice and offers plenty of vinyasa yoga poses with opportunities and variations to open hips and release tension from hamstrings.
-
28:11Pilates for Strength: Back Mobility
Strengthen and mobilise the whole of the spine with this full-body Pilates-inspired flow class. Move your spine in all directions and learn some of the most effective exercises to create spaciousness in your vertebrae to maintain a healthy, mobile back.
-
31:18Pilates for Strength: Ankle Stability for Balance
This Pilates-inspired flow focuses on improving the range of motion and creating more strength and mobility in the ankle joints. Good ankle stability and mobility reduces back pain and risk of injuries, and the core work improves strength and is great for back health. You will need an elastic band and a block/book.
-
33:58Pilates for Strength: Healthy Knees
This well-rounded Pilates-inspired flow class helps to connect to the inner thighs and strengthen the muscles supporting your knees. This is vital to sustain your practice and prevent injuries. Expect a challenging flow for stronger inner thighs muscles as well as working the abdominal muscles. You will need a towel.
-
41:02Pilates for Strength: Strong Hamstrings
Get strong with this Pilates-inspired workout with a focus on the core and strengthening the hamstrings. In a world where a sedentary lifestyle leaves many of us are weak in the hamstrings, this class helps us to achieve better pelvic alignment and counterbalances the overworking of the thighs and front body. Expect a challenging and strong Pilates class. You will need a rolled towel and an elastic band or strap/belt you can pull.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
