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Pilates for Strength: Back Mobility

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Overview

Teacher: Vanessa Michielon
Duration: 28:11

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Strengthen and mobilise the whole of the spine with this full-body Pilates-inspired flow class. Move your spine in all directions and learn some of the most effective exercises to create spaciousness in your vertebrae to maintain a healthy, mobile back.

Categories

Intermediate/Advanced
Yoga for Athletes
Core Strength
20 to 30 mins
Improvers
Pilates
Build Strength

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