Chair Yoga › Barbara Gallani

  • Yoga Adapted for Chair17:26
    Yoga Adapted for Chair

    Barbara Gallani

    A chair-modified yoga class. Chair-based yoga is ideal if you're recovering from injury or illness, or you don't have the mobility for floor and standing poses. This yoga class gives you chair-based variations on the classic poses. Find your tadasana, do forward bends, do warrior pose and learn to twist all in a chair.



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  • Chair-based Yoga for Lymphatic Flow 27:05
    Chair-based Yoga for Lymphatic Flow

    Barbara Gallani

    A chair-based class accessible to all, to stimulate lymphatic flow. This sequence is ideal for those recovering from a cold or flu or illness or injury, or if you have a sedentary life or those who are recovering from surgery (especially following breast cancer). Working with twists and mobilising the ankles, as lymphatic flow can be associated with stiff joints.



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  • Chair and Wall Yoga for Limited Movement and Seniors11:12
    Chair and Wall Yoga for Limited Movement and Seniors

    Barbara Gallani

    Some variations of classic yoga poses using the wall and a chair. Ideal for those with a limited range of movement or for seniors to enjoy yoga poses. An exploration of tadasana, forward bend, cobra, a twist and Warrior 1 modified and supported for those recovering from illness or injury, those with limited movement or for seniors.



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