Barbara Gallani
Barbara specialises in yoga for people affected by cancer and has been working with physiotherapists and carers to provide support to chair and bed bound students. Barbara believes that yoga is a precious tool to support cancer patients through the physical and emotional challenges of cancer treatment and recovery. She trained with Laura Kupperman at Yogacampus and is now a mentor on Laura’s Yoga for Survivors’ course.
Barbara approached yoga in 1995 thanks to the beautifully simple sequences developed by Gabriella Cella Al-Chamali and obtained a British School of Yoga Diploma in 2005. She enriched and deepened her practice at the Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala, India, and more recently has approached a variety of styles including Jivamukti, Anusara and restorative yoga. She has been supported and encouraged by exceptional teachers and mentors including Frances Heelan in London and Vito Accettura in Milan. Barbara runs private and group classes in North London, including classes for visually impaired clients.
Barbara's classes
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26:15
How Yoga Can Help with Long Term Illness
How can yoga help to brighten our lives? Barbara is a yoga teacher who specialises in teaching cancer patients. This insightful talk investigates how yoga can help us to live each day with a true acceptance of our lives, exactly as they are right now. She discusses how learning from the philosophy of yoga is integral to recovery from and living with long-term illness. We also discuss how yoga can help us to keep us more mobile and free of pain, can increase our stimulate focus and lung capacity.
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26:52
Gentle Joint Mobilisation for Times of Sickness
When we’re unwell or under the weather, we’re unable to move in the ways we normally do and during periods of sickness often our joints can be painful. But staying immobile impedes recovery and can increase joint pain. It’s crucial that when we’re unwell, we learn to mobilise our joints very gently. This yoga class is a really gentle way to start moving and mobilising your joints to reduce pain, reduce inflammation and get you on the road to recovery. Although we recommend you take very gentle movements when you’re not feeling great, please seek your doctor’s advice if you are in any doubt.
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31:33
Gentle Yoga for Strength without Depletion
In this gentle yoga class, we learn how we can strengthen the body without depleting it of energy or causing a build up of lactic acid. This class is suitable for when you’ve been run down or unwell and you’re ready to start to build strength, but you need to do so very gently. Learn how to isolate movements and muscles so you can very safely and gently return to your strength. Although we recommend you take very gentle movements when you’re not feeling great, please seek your doctor’s advice if you are in any doubt.
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26:01
Yoga for the Immune System
The focus of this yoga class is to support the immune system. In health, as in illness, it is important to stimulate lymphatic flow through slow movements of the arms and legs and gentle twists, in combination with deep and regular breathing. As the lymphatic system has no organ to pump the lymph around the body, it is important to use movement and breathing to keep the immune system active. Although we recommend you take very gentle movements when you’re not feeling great, please seek your doctor’s advice if you are in any doubt.
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24:39
Move Gently to Reconnect with your Body
This session allows you to connect with your body and to explore gently and mindfully your range of movement following illness. When our bodies are fatigued, movement can feel demanding. This sequence focuses on stabilising the shoulders and finding space in the front and back of the body while feeling grounded and supported. Although we recommend you take very gentle movements when you’re not feeling great, please seek your doctor’s advice if you are in any doubt.
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19:07
Gentle Bed Exercise
A yoga sequence designed to be done in bed. Ideal if you are low on energy, recovering from illness or injury, but you want a gentle, relaxing practice which is also strengthening. Using somatics to gently strengthen the legs, you will need a rolled up blanket.
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08:04
More Gentle Bed Exercises
A class especially created for lying in bed. Perfect if you're not feeling well, or have long-term illness or fatigue. These gentle strengthening exercises, using Somatic techniques, are ideal for very gently strengthening the body, whilst not exerting much energy. You can do these exercises in bed - you will need a rolled up blanket.
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17:26
Yoga Adapted for Chair
A chair-modified yoga class. Chair-based yoga is ideal if you're recovering from injury or illness, or you don't have the mobility for floor and standing poses. This yoga class gives you chair-based variations on the classic poses. Find your tadasana, do forward bends, do warrior pose and learn to twist all in a chair.
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27:05
Chair-based Yoga for Lymphatic Flow
A chair-based class accessible to all, to stimulate lymphatic flow. This sequence is ideal for those recovering from a cold or flu or illness or injury, or if you have a sedentary life or those who are recovering from surgery (especially following breast cancer). Working with twists and mobilising the ankles, as lymphatic flow can be associated with stiff joints.
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11:12
Chair and Wall Yoga for Limited Movement and Seniors
Some variations of classic yoga poses using the wall and a chair. Ideal for those with a limited range of movement or for seniors to enjoy yoga poses. An exploration of tadasana, forward bend, cobra, a twist and Warrior 1 modified and supported for those recovering from illness or injury, those with limited movement or for seniors.
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19:20
Seated Yoga for the Office
Stretch out in your office without attracting too much attention from your co-workers, or for those who are chair-bound or recovering from injury. Variations of the sun salutations whilst seated followed by neck and shoulder releases. Release tension in the side body with these subtle movements, self massage, and twists for you to learn so you can practice some secret or sneaky stretches at work. Feel grounded and energised during your work place, even if you don't have space to roll out a mat or if coming to a yoga mat isn't available to you.
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14:36
Yoga on the Move! Yoga for Planes/Trains/Travel
A yoga class to get your sneaky stretches whilst you're on the move. You can easily do these moves whilst on the move. These moves are so subtle your travel companions won't even know you're practicing. You'll keep your toes, feet, ankles, knees, hips and whole of the spine flexible and happy and healthy whilst on the move.
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24:39
Cancer Survivors (4): Range of Movement
This session allows you to connect with your body and to explore gently and mindfully your range of movement following surgery or cancer treatment. The sequences focus on stabilising the shoulders and finding space in the front and back of the body while feeling grounded and supported.
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31:33
Cancer Survivors (3): Strengthening the Body
The sequences in this session aim to strengthen the body through micro-movements and mindful leg and arm lifts using the support of the floor throughout. This is a grounding session which will allow you to deeply connect with your body while bringing strength to the muscles weakened by treatment or inactivity. This class is also great for those recovering from any bout of sickness or 'flu as your body gently gets its strength back.
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26:52
Cancer Survivors (2): Joint Mobilisation
Gentle movement benefits people affected by cancer by reducing some side effects of chemotherapy and radiotherapy, which often include joint stiffness. The sequences in this session aim to mobilise every joint in the body starting from the toes, feet and ankles and moving gradually up to bring gentle and soothing movement into the hips, spine, shoulders and hands.
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26:01
Cancer Survivors (1): Lymphatic Flow
The focus of this session is to stimulate lymphatic flow through slow movements of the arms and legs and gentle twists, in combination with deep and regular breathing. As the lymphatic system as no organ to pump the lymph around the body, it is important to use movement and breathing to keep the immune system active.
Courses with Barbara
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Work Break
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Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
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Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
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Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]