Core Strength › Over 60 mins › Mercedes Sieff
Advanced Hip Vinyasa
This deep hips and arm balance yoga class will challenge everyone. Mercedes gets straight to the stiffest parts of the hips weaving creative vinyasa, hand and leg balances with deep hip openers. The class opens with a grounding centering chant to bring the body to one pointed focus (Eka Grata). Mercedes builds the form to Archer, Yogin Dandasana and Grasshopper ”“ a twisted out arm balance. This class is sure to clear those stiff hips and touch every layer of your being. You may need a block to sit.