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  • Raise Your Energy with Kapalbhati Breath Work07:25
    Raise Your Energy with Kapalbhati Breath Work

    Andrea Kwiatkowski

    A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!



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