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Raise Your Energy with Kapalbhati Breath Work

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Overview

Teacher: Andrea Kwiatkowski
Duration: 07:25

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A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!

Categories

Morning Energiser
Stress/Anxiety
Under 10 mins
Brand new videos
Jivamukti
Move into Calm
Breath Work
Gentle Yoga
Deepen Your Yoga
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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