For Teachers › Inversions › Intermediate/Advanced › Vidya Heisel
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These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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11:13Tripod Headstand To Crane Tutorial
A short tutorial to help you practice the tripod headstand to crane pose transition. Starting with hip stretches then some strengthening with plank pose, this class shows us how to transition from tripod headstand to crane pose. You'll need a stable, freestanding tripod headstand for this tutorial.
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