For Teachers › Move into Happiness › Back and Shoulders › All Levels › Adam Hocke
-
14:01Everybody Flows: Refine The Shapes
As a follow-up to ‘Make the Shapes,’ this short practice will help you refine your understanding of down dog and standing poses with a few alignment cues to help your poses feel more sustainable and interesting. Although there’s a lot to learn, this practice focuses on feet, hands, and shoulders. You will need a tennis ball and a brick or something like it.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
