For Teachers › Yoga Pose Tutorials › Naomi Absalom
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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13:16Balance And Stability Quickie
A surprisingly challenging balance sequence, all on a block. Great for improviing your stability, and you may find that your glutes get a workout too! A fantastic class for all-levels, but you may find that you'd prefer to stay at the first stage of the practice until you're ready to move on. You will need a yoga brick to balance on.
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