Forrest Yoga › Back and Shoulders › 30 to 45 mins › Aoife Kane
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35:54Slow Flow for Lower Back
A forrest-inspired yoga class which slowly flows to stengthen and lengthen the lower back by firing up the core and lengthen through back bends. You will need an extra, rolled up yoga mat and a block.
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36:17Slow Flow for Shoulders
A forrest-insprired yoga class with special emphasis on unwinding the neck, shoulders and upper-back, areas which plague most of us who spend too much time looking at computers, or for the stressed-amongst us, who carry stress in the shoulders and upper-back. A deeeply stress-relieving class, be ready to be unwound as you slow flow! You may need a strap, you will need an extra, rolled up yoga mat.
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