Forrest Yoga › Back and Shoulders › Improvers › 30 to 45 mins › Kristi Rodelli

Kristi Rodelli

Tense or achey back? Flush your back with goodness with this twisting bending class, while all the time building up a firm, strong core. You will need a roll, block and strap.

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Kristi Rodelli

A sequence to open the upper back and shoulders. Find space, find stability and open your heart in this vibrant Forrest yoga class. With a focus on keeping backbends safe, long and strong and opening the upper back and shoulders. As you would expect from a Forrest yoga class, with a focus on the abs, but with some fabulous modifications to backbends to show how they can be performed gently and safely. You will need a block, a strap and a blanket.

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Kristi Rodelli

This leg and shoulder strengthening class is ideal for those who want to go upside down, or for those who love to feel a fiery practice. Great for getting you up and moving in the morning, this class is to be practiced by a wall. You will need a block and a strap.

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Kristi Rodelli

Enjoy this shoulder strengthening class by the wall to hone your inversion skills. You will need to be near a wall. A great strengthener to prepare for forearm balance as well as handstands.

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