Gentle Yoga › Increase Focus › Mimi Kuo-Deemer

  • Qigong and Restorative Yoga: Finding Ease24:13
    Qigong and Restorative Yoga: Finding Ease

    Mimi Kuo-Deemer

    Third in the series, Qigong and Restorative Yoga focuses on finding ease. This class opens the chest and shoulders. Often, ease eludes us because we feel tension, we feel stuck in our bodies. The qigong class starts with a qigong practice which fosters ease through tension release and heart-opening. We will then do some gentle restorative yoga practices to finish. You'll need a yoga bolster or sofa cushion, and a blanket for the restorative yoga.



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  • Swimming Dragon Qigong20:44
    Swimming Dragon Qigong

    Mimi Kuo-Deemer

    This Qigong class a version of Swimming dragon which moves through the Chinese five elements and builds strength, balance and focus. It is based on the work of Gerald Sharp and is one of Mimi's favourite qigong sequences!



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  • Moving Meditation: Qigong Basics 223:23
    Moving Meditation: Qigong Basics 2

    Mimi Kuo-Deemer

    This second part of the Qigong basics series is aimed at purifying and cleansing the qi in the body. The qi, like any transportation system, can often be stuck, stagnant, overactive or diseased. These practices work to cleanse the body of toxic qi and fill it with healthy, vibrant qi. You finish feeling as though you have had a good internal wash that leaves you feeling more purified and nourished.



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  • Moving Meditation:Qigong Basics120:44
    Moving Meditation:Qigong Basics1

    Mimi Kuo-Deemer

    This first part of the QiGong basics series focuses on standing meditation and breathing practices, both central to the qigong tradition. QiGong is a Chinese energy practice that works with the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.” It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Founded on the virtues of trust, integrity, wisdom, and compassion, QiGong practices help create a feeling of inner and outer peace, energy, and wellbeing.



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