Restorative Yoga › Increase Focus › Mimi Kuo-Deemer

  • Qigong and Restorative Yoga: Finding Ease24:13
    Qigong and Restorative Yoga: Finding Ease

    Mimi Kuo-Deemer

    Third in the series, Qigong and Restorative Yoga focuses on finding ease. This class opens the chest and shoulders. Often, ease eludes us because we feel tension, we feel stuck in our bodies. The qigong class starts with a qigong practice which fosters ease through tension release and heart-opening. We will then do some gentle restorative yoga practices to finish. You'll need a yoga bolster or sofa cushion, and a blanket for the restorative yoga.

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