Gentle Yoga › Ready for Bed › All Levels › 30 to 45 mins › Kirsty Nazaré

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  • Relax Into The Feeling Body41:00
    Relax Into The Feeling Body

    Kirsty Nazaré

    This gentle, nurturing yoga class is not about the shapes that you may make, but is about how you feel during the practice. Become sensitive to how you feel so that you can bespoke the class to exactly that. Expect plenty of relaxing supine poses and some releasing lunges before opening the chest, hips and relaxing. A perfect class for releasing after a tough day.



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