Gentle Yoga › Yoga for Athletes › 45 to 60 mins

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  • Yoga for Runners - Glutes & Hips47:40
    Yoga for Runners - Glutes & Hips

    Clive Fogelman

    This yoga for runners Hatha yoga class explores a combination of mobility, strengthening and stretching of the glutes and hips through a creative range of movements and stretches. A great class for runners, walkers, cyclists and also for those of us who have spent too much time sitting when travelling or working. Everyone who needs a good stretch and strengthening. A couple of yoga blocks or books and a yoga strap or belt might be helpful for this class.



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