Hatha Yoga › Arm Balances › 10 to 20 mins
-
19:51Everybody Flows: Shoulder & Wrist Love
This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.
-
17:11Side Crow Tutorial
This short tutorial is a beautiful short sequence to prepare the body for side crow. There is plenty of twist and core work before Emma leads us into the Jivamukti Style of Side Crow and teaches how to straighten the opposite arm during side crow. You may appreciate two blocks to help your side crow.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
