Hatha Yoga › Beginners Yoga › Under 10 mins › Kirsty Nazaré

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  • Chaturanga Tips03:37
    Chaturanga Tips

    Kirsty Nazaré

    A short tutorial to help you with low-plank or Chaturanga. Although Chaturanga is used in many sequences as part of vinyasa, it's a really tricky pose to get right! If done incorrectly, low plank can cause shoulder issues, but if done right, it is an amazing strengthener. You'll need 2 blocks. Thanks to Wellicious for their lovey clothes for this!



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