Hatha Yoga › Healthy Hips › 30 to 45 mins › Ava Riby-Williams

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  • Yoga for Beginners: Exploring Connection to Earth40:27
    Yoga for Beginners: Exploring Connection to Earth

    Ava Riby-Williams

    This yoga class focuses on the body’s connection to the earth and the exploration of bandhas, or seals. In this class we discover how connecting to the earth brings tone and support to our yoga practice. Discover more about the earth seals (hasta bandha and panda bandha) while bringing more stability and energy to the body. Using balancing poses, such as tree, and seated poses, we explore the feelings of support, being present and being grounded. This class also introduces the hip opener, pigeon pose, and mudras (hand gestures). You will need a thin block or pillow, and a belt.



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