Ava Riby-Williams
Ava is a creative and intuitive teacher, facilitator and artist who sparks curiosity and play. Her eclectic teaching focuses on finding presence in the moment, empowering students to become their own inner teachers and recognising ourselves as diverse divinity, in unity.
Ava's teaching style is soulful, and challenging, yet trauma sensitive. So far in her life, she has explored performance arts, Non-Dual Saiva Tantra, the Hermetic principles, Ayurveda, Afrikan spiritual teachings, community youth work and music. She finds all of these things to be keys or access points which have helped her to live in connection to the divine. With over 10 years of yoga, creative collaboration and performance experience, her offerings are sometimes woven with song, storytelling, poetry and space for reflection as a way to deepen our capacity to love and experience life.
Ava is passionate about creating safe and inclusive spaces for self exploration, expression and acceptance. She's driven by the importance of making healing practices accessible to isolated and marginalised communities, as a tool to unwind trauma. Ava honours the unwinding of oppressive structures and cycles as a part of awakening. Creating channeled music and joining voices in song is also part of her spiritual practise.
Ava is dedicated to building heart-centered community and collective wisdom, and pours this dedication into The Creative Soul Collective.
http://www.thecreativesoulcollective.com
https://www.instagram.com/thecreativesoulcollective/
https://www.instagram.com/avazarah/
Courses with Ava
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Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
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Yoga for Anxiety
45 Steps
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
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ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Perfect for us who get busy or get distracted, and adventurers who like a variety of teachers and styles. Take small steps to our 2023 intention of yoga every day with under 30-minutes of yoga each day.
Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
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30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. After a long summer of rest and falling out of our usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. [...]
How do courses work?