Hatha Yoga › Healthy Hips › All Levels › Dirish Shaktidas

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  • Yin Yang Yoga01:03:45
    Yin Yang Yoga

    Dirish Shaktidas

    This yoga class is a wonderful combination of yin yoga together with yang (more active) elements. It starts with a seated yin yoga pose to clear out the noise of the day and bring us into a position of grounding, stability and equanimity. We then move through a forward folding flow for the first part of the class to let go of the mind chatter. Class finishes off with yin yoga poses for hip openings and a sweet, long, relaxing Savasana.



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