Hatha Yoga › Life's Challenges › 20 to 30 mins › Lisa Sanfilippo

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  • Sleep Recovery Series (2): Deeper Sleep Sequence28:41
    Sleep Recovery Series (2): Deeper Sleep Sequence

    Lisa Sanfilippo

    This sleep yoga class ritual is perfect for evening time to slow you down to get ready for bed, or remedy for middle-of-the-night wakeups. This class is for those who like some deeper yoga poses, and have more mobility. Featuring deeper hip, thigh, hamstring, and twisting poses, as well as seated forward bends. Breath using ‘the drop’ which lowers physical tension, decreases your heart rate, and dissipates the stress hormones in your body, to prepare you for deep rest. Also good for those who want to prepare for a restorative practice at any time of day. You will need a cushion, pillow or yoga brick.



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