Lisa Sanfilippo (BSc, MSc, Senior Teacher) offers you yoga practices and experiences that peel away physical tension to develop greater insight into your body, emotions, soul and spirit. Her insightful guidance helps you build your awareness, physical healing and sustainable strength of character. She is dedicated to bringing you enjoyable challenges- with principles and inspiration drawn from biomechanical alignment, alchemical traditions, energy anatomy, depth psychology, philosophy and neuroscience.
Her teaching is based in two decades of asana, pranyama and meditation practice. Her yoga therapeutics background and 6 years of training in transpersonal (soul and spirit centred) counselling and psychotherapy revolutionised her teaching, creating a depth of field that students find palpably transformative. As a health and psychology writer with two books one published in 2019 and one scheduled for 2020, and a scholarly book chapter in Yoga for Mental Health, she teaches clearly and concisely, with compassion and creativity.
Her teachers include many in the Anusara yoga tradition and latterly John Stirk; psychotherapy training at CCPE in London, apprenticeship with Anodea Judith, and past collaboration with the neuroscience and research-based Minded Institute. Lisa co-teaches the triyoga Teacher Training with Erika Tourell and teaches Yoga Therapy for Insomnia + Sleep Recovery on the faculty of the Yogacampus Yoga Therapy Diploma and as continuing professional development for teachers.
Courses with Lisa
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Restore your rest with Lisa Sanfilippo's Sleep Recovery series.
Shorter classes perfect to get you ready for a good night's sleep.
Yoga for Anxiety
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
30-day Ultimate Relaxation Course
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]