Hatha Yoga › Life's Challenges › Improvers › 20 to 30 mins › Zephyr Wildman

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  • Bend and Bind For Courage28:49
    Bend and Bind For Courage

    Zephyr Wildman

    Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.



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  • Twist Into Joy20:53
    Twist Into Joy

    Zephyr Wildman

    Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.



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  • Stretch Into Freedom25:09
    Stretch Into Freedom

    Zephyr Wildman

    Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.



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  • Balance Into Happiness20:33
    Balance Into Happiness

    Zephyr Wildman

    Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!



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