Hatha Yoga Classes › Morning Energiser › 30 to 45 mins › Carlene Bogues

  • Yin Yang Morning Yoga41:03
    Yin Yang Morning Yoga

    Carlene Bogues

    This yoga class is the perfect way to start your day! Starting in reflection and stillness and setting intentions for the day, it then moves gently into circular movements in the joints as a warm up from head to toe, using some elements of Qigong. The beautifully restoring hatha yoga flow helps to find space and fluidity before we flow into our day. Class ends with a wonderful guided savasana; an energised but calm way to start the morning. You may need a block.

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