For Carlene Bogues yoga isn’t a practice it is a way of life. Since qualifying in 2012 Carlene regularly teaches group Hatha, Vinyasa, Yang & Yin, Restorative and Slow flow sessions. Carlene has seen the benefits of yoga mentally and physically and feels honoured to share this healing practice with others. Her teaching incorporates aspects of alignment and strength-building while encouraging inner reflection through her sharing of yoga teachings. Her classes offer a nurturing, safe and fun environment in which to cultivate a strong and integrated body and mind, self-awareness and self-healing by working with focus and commitment, softness and strength, and a connection to inner peace and joy.
Challenges with Carlene
Small Steps to change
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Short classes all under 45 minutes to energise.
Shorter classes under 45 minutes to help you move into a state of calm.