Carlene Bogues

Carlene Bogues

For Carlene Bogues yoga isn’t a practice it is a way of life. Since qualifying in 2012 Carlene regularly teaches group Hatha, Vinyasa, Yang & Yin, Restorative and Slow flow sessions. Carlene has seen the benefits of yoga mentally and physically and feels honoured to share this healing practice with others. Her teaching incorporates aspects of alignment and strength-building while encouraging inner reflection through her sharing of yoga teachings. Her classes offer a nurturing, safe and fun environment in which to cultivate a strong and integrated body and mind, self-awareness and self-healing by working with focus and commitment, softness and strength, and a connection to inner peace and joy.

http://www.carlenebogues.com
https://www.instagram.com/soulfuelly/


Challenges with Carlene

  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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