Hatha Yoga › Move from Anger › Ready for Bed › Improvers › 20 to 30 mins
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26:21Gentle Yoga For Stress Relief
A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.
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23:30Release the day
After work: Wind down and de-stress with this short after-work sequence. Kate bases the practice around some delicious shoulder openers - perfect if you’ve spent hours in front of the screen.
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