Hatha Yoga › Move into Calm › Ready for Bed › All Levels › Lucy McCarthy
-
33:38Flow Towards Freedom: Mellow Mind
A mindfully paced, meditative slow flow class to sooth your nervous system and calm your mind. With a focus on forward bends, pranayama and relaxation to finish. This class will quiet and slow down your mind. Ideal for when you want to invite a feeling of deep peace and calm!
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
