Hatha Yoga › Move into Calm › Stress/Anxiety › Beginners Yoga › 10 to 20 mins › Kirsty Nazaré

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  • Slow it down hatha14:43
    Slow it down hatha

    Kirsty Nazaré

    A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.



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