Hatha Yoga › Move into Calm › Stress/Anxiety › Under 10 mins
-
09:37
Yoga for the Workplace: Release Stress
A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.
-
04:46
Kapala Bhati Breath
In this short class, Mimi shows the energising Kapala Bhati breath which is an invigorating tool for energising the body and clearing the mind of negative emotions.