Hatha Yoga › Move into Confidence › 45 to 60 mins › Vidya Heisel

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  • Heart Opening Backbends47:21
    Heart Opening Backbends

    Vidya Heisel

    An intermediate flow sequence that will challenge, move the whole body and focus on the breath. You will move through asymmetric backbends, exploring a more advanced version of Natrajasana, dancers pose, Ardha Chandra Chapasana, half moon arc pose and Eka Pada Raja Kapotasana 1, Pigeon Backbend. You will need a block and a strap. Enjoy these beautiful heart-openers and move for joy with Vidya.



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