Hatha Yoga › Move into Confidence › 30 to 45 mins › Vidya Heisel

Clear filters
  • Symmetrical Backbends44:38
    Symmetrical Backbends

    Vidya Heisel

    A Kundalini-yoga inspired flow to energise, increase creativity and inspire loving-kindness through intense heart-openings. Features pranayama (breathing) to help you move deeply and more safely into a variety of symmetrical backbends. You will need a blanket and 2 blocks.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.