Hatha Yoga › Move into Happiness › Healthy Hips › Kirsty Nazaré

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  • Embrace Your Essence (1): Patience18:12
    Embrace Your Essence (1): Patience

    Kirsty Nazaré

    Our hips are said to hold our history. No wonder they feel so sensitive. With this sequence we’ll mindfully ease the tension out to gracefully release that which holds us back freeing up the hips as we go. We will take our time using equal breath so your body can really let go and you’ll feel lighter afterwards.This is a nice and easy hips class, great after a long day to release and unwind with patience. You will need a belt.



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