Hatha Yoga › Ready for Bed › Margi Young
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
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45:00Side Bends & Twists for Space in the Heart & Lungs
In this gentle, floor-based class, we will move through twists and side bends to create space in our heart and lungs, helping us breathe more freely and feel more open. Through mindful movement, we’ll release tension, improve mobility, and cultivate a sense of lightness and ease in the body. Perfect for when we need a moment to reconnect, expand, and reset.
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