Hatha Yoga › Women's Health › Beginners Yoga › Lucy McCarthy
We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.
We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?
To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to ensure that you don’t have to even go out... Show more
-
22:01Support Yourself During The Change
A yoga class to restore, soothe and calm hormone imbalances which may be occuring during menopause, with some cooling breath-work. You'll need a chair but it's possible to work with a sofa nearby. You will also need blankets and possibly bolsters and cushions as well.
-
18:46Keep Grounded Through Change
This is a slow, easy class for when you need to move just a little bit, and will help you to keep centred or grounded in times of change. This is especially important during the menopause and can really help you go through life's biggest change, but it's also an awesome class to take during your period or if you're going through any periods of disruption and you just need some slow, gentle moving support. You will need a block.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
