Healthy Hips › 10 to 20 mins › Daniel Peppiatt
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10:45(5) Moving From Squat
A range of exercises in and around the squat from the simple to the really challenging. If you have a squat these exercises are great. Be careful with your knees in this class, if you feel your knees are uncomfortable in any way in this class, give this class a miss, this isn’t for you, and see if you can go back to Learning the Squat.
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