Healthy Hips › All Levels › Ava Riby-Williams

  • Joint Health and Mobility29:25
    Joint Health and Mobility

    Ava Riby-Williams

    An accessible and gentle movement class to create more freedom and mobility in the joint spaces. Enjoy plenty of gentle, circular movements to create freedom in the joints, and with just one downward dog, this class is mostly suitable for those with wrist issues, or if you're not on a yoga mat or have limited space. There’s a long savasana at the end for deepening your relaxation.



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