Healthy Hips › Improvers › Vidya Heisel
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48:27Progress Your Practice: Backbends
The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.
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14:56Mindful Hip Openers
Increase the range of motion in your hip joint, through easefully releasing tension in the muscles, tendons and connective tissue that surround it.
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