Inversions › Improvers › Vidya Heisel
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08:54Headstand Tutorial
This yoga pose tutorial offers two variations of the headstand; the standard headstand and the tripod headstand. If you have never tried headstand before, this is a great place to start. It is also a handy reminder on alignment for those more experienced in this pose.
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31:15Building Shoulder Strength And Flexibility
In preparation for Pinca Mayurasana, forearm balance. Join Vidya in this sequence that combines Kundalini Yoga Inspired movements to warm up the shoulders, as well as careful preparation and detailed alignment cuing to help you master forearm balance.
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