Healthy Hips › Improvers › 45 to 60 mins › Lucy McCarthy
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47:25Pregnancy Yoga: Stay Strong
A pregnancy yoga class for the second trimester, suitable for those who had an active yoga practise pre-pegnancy and are feeling well, healthy and mobile. This class focuses on strengthening and stabilisation in the hips. It is also a powerful practice to help cultivate strength and steadiness in body, mind and heart to take us through pregnancy, birth and motherhood, empowered from the inside out. You will need two blocks and a bolster, if you have one, for final relaxation.
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47:46Grounding Flow for Hips
A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.
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