Healthy Hips › Intermediate/Advanced › 20 to 30 mins › Katarina Rayburn

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  • Mandala Sun Salutations: Hips27:52
    Mandala Sun Salutations: Hips

    Katarina Rayburn

    Get moving swiftly with this yoga class! Katarina's mandala flow focuses on finding space in the hip and groin area whist also activating the glutei to stabilise the pelvis. This class is inspired by Katarina's self practice when she only has half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. Mandala salutations move 360 degrees around the mat. You'll need two bricks or blocks



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