Improvers › 20 to 30 mins › Kristi Rodelli

  • More Core Less Time24:59
    More Core Less Time

    Kristi Rodelli

    Although Forrest yoga always has a core focus, this class is a short core boost. Suitable for all levels, although you will certainly challenge yourself, beginners and improvers should stay with their own level. A great yoga class for when energy needs a bit of a boost or for when you need to feel stronger from the inside. You will need a rolled up mat, or a cushion can be used.



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  • Forrest Yoga: Intro to Forrest Yoga29:28
    Forrest Yoga: Intro to Forrest Yoga

    Kristi Rodelli

    Kristi teaches a short practice as an introduction to Forrest yoga. She teaches the principles of how to work with strength but gently, with a released neck and strong core. She also shows us how to 'turbo' our shoulders in downward dog - your down dogs will never feel the same. A great practice if you don't have much time but need to strengthen whilst you release. Props: A block to sit on



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